Benefits  of  Practice

With mindfulness, one recognizes the tricks of the personality.
With mindfulness, one can intervene (correct).
With mindfulness, causeless joy increases.
With mindfulness, the inner loneliness is achieved (results later in bliss)
With mindfulness, noble moral development occurs.
With mindfulness, there is right action.
With mindfulness, right thinking is strengthened.
With mindfulness, mechanical thinking is reduced.
With mindfulness, one tames the drunken monkey in the mind.
With mindfulness, the senses are controlled.
With mindfulness, many problems are solved.
With mindfulness, dreaming can be controlled.
With mindfulness, one gains insight into the subconscious.
With mindfulness, one recognizes inner impulses.
With mindfulness, one recognizes the motivation of others.
With mindfulness, sleep, daydreaming, and torpor are dispelled.
With mindfulness, one prevents dementia.
With mindfulness, the vivid faith as mystical ability is discovered.
With mindfulness, the inner and outer worlds become equally conscious.
With mindfulness, the essential first milestone is gained
With mindfulness, energetic processes inside are recognized.
With mindfulness, one remains healthy.
With mindfulness, one escapes from habits.
With mindfulness, one ends reflexivity of the senses and the body.
With mindfulness, one develops distance from events.
With mindfulness, non-attachment arises.
With mindfulness, one cultivates loving-kindness (Metta).
With mindfulness, one can meditate better and better.
With mindfulness, one develops analytical concentration.
With mindfulness, the power of discernment becomes more penetrating
With mindfuilness, the limited benefit of mechanical repetition is understood.
With mindfulness, the barriers of a cult syndrome are recognized.
With mindfulness, one comes to recognize the inner light.
With mindfulness, self-awareness is formed.
With mindfulness, wakefulness is increased.
With mindfulness, the transcendental intellect manifests itself.
With mindfulness, one recognizes all potentials (Siddhis).
With mindfulness, one attains self-initiation.
With mindfulness, the Buddha-nature is ultimately recognized...

and more ...